A better diet, less calorie intake and more exercise is the best way to begin dropping pounds and living a healthier life. For many, this can be accompanied with the fear that their diet from now on will be bland and plastic, but nothing could be further from the truth.
Protein powders are a great way to add significant nutrients to your regular diet and can aid you in dropping pounds and gaining that lean muscle mass that makes your efforts worth it all. So, without further introduction, here are the best recipes for using protein powders for weight loss.
1. Banana Blackberry Protein Smoothie
A protein shake is by far the most popular way to enjoy a protein powder in your regular diet. They are great in the mornings when you rise for an early routine, and in the late afternoon when you need a boost to carry you over to dinner. Furthermore, once you develop your own tastes for the stuff, you can invent your own fabulous recipes.
-½ cup of unsweetened almond milk
-1 cup of raw cauliflower
–1 scoop of vanilla protein
-½ cup Blackberries
-Handful of ice cubes
Combine the ingredients in a blender and mix thoroughly on high speeds. Enjoy!
2. High Protein Morning Coffee
If you enjoy a sweet cup of coffee in the morning, you may consider a bit of protein powder a delightful alternative. It sweetens your black java potion and also has a great flavor array that will keep you waking determined. In the afternoon, change this up for the most satisfying iced coffee you could possibly imagine.
3. Greek Yogurt with Protein Powder
There is no greater way to boost your bodies energy assimilation system and address the problem of excess weight than with a healthy cup of yogurt. Choose the un-sweetened variety and add a healthy helping of your favorite protein powder. Enjoy this healthy snack as a dessert or hunger-quencher at all times of the day.
4. Banana Split Overnight Oats
Overnight oats are the best thing for the time strapped professional looking to improve their health and reduce their body mass. You just set it up in a container, and buy the next morning you can enjoy the smoothest creamiest oatmeal ever to grace your morning table.
-¼ cup rolled oats
-½ of a medium ripe banana, sliced or chopped.
-¼ cup unsweetened coconut milk, extra if needed
–¼ cup vanilla Greek yogurt
–¼ teaspoon pure vanilla extract
-5 medium strawberries, sliced or chopped
-2 teaspoons pure maple syrup
-small pinch of salt
-1 tablespoon mini chocolate chips
For the best of our protein powder recipes weight loss, combine all the ingredients in a mason jar or some other airtight container and seal the lid tight. Choose a container that will leave little or no airspace so that the ingredients truly combine well. In the morning, your breakfast is prepared, you can actually make breakfasts for the entire week in one swift move and cut back on your preparation time and pounds in one fell swoop.
Facing the protein diet is going to be the best thing that ever happened to you. Not only are you going to have the energy and zest for life you once thought was lost, but with the delicious recipes mentioned here you are going to have a great source of fuel and building blocks for your future.